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Stressed? Overwhelmed?

We are all overwhelmed, stressed and traumatized by future shock, information overload and data smog like never before. Obsessive thoughts, depression, anxiety and insomnia have become epidemic in our fast paced, consumer driven, materialistic society.  

Relationship Struggles?

With divorce rates on the rise and a digital addiction epidemic, it is more challenging today than ever before to find authentic connection with ourselves and others in our fast paced world. 

Lonely and Tired?

In our culture we are taught to look outside of ourselves for happiness. Once we get this job, find this person or achieve this goal, THEN we will be happy and fulfilled.  The truth is peace is an inside job and often it is facing our feelings and ourselves just as we are that we begin the genuine, true and authentic path towards finding lasting peace within our lives and relationships. 

10 Modules to Finding Peace Within Your Day and Life

Module 1 - The Peace Within Process 

This module introduces you to the main concepts in the Peace Within process, core principles, core tools and an overview of the modules and how best to work through them. You will learn about the emotional circulatory system, and the dual components of deep breathing and compassionate awareness to bring more peace into your life and relationships.

Module 2 - Peace Within Your Day

This module builds on the basic concepts and core tools by introducing you to four easy, accessible and effective self-care practices (the centering breath, finding your center, releasing into the now and grounding). These are micro-meditations that help you punctuate your day and will also be the starting point for journaling exercises and longer meditations to come.

Module 3 - Peace Within Your Body

In module 3 we move from basic breath and body awareness practices that can be done at any time, anywhere, to deeper meditations that are more powerful and time intensive. Where compassionate awareness is the heart of the Peace Within Process, and breathwork is the spine, these meditations are putting flesh and bones to the practice.

Praise for the Peace Within Training

Listen to those who have been through the course


Next Guided Course Launches April 2020!!

For a limited time you can also choose the self-guided version which is available at a 70% discount below.

Module 4 - Peace Within Your Mind

This module builds on the previous mindfulness of body and breath practices to mindfulness of thoughts and thinking (thought awareness). As we move from breath and body awareness to thought awareness we begin to learn to quiet the mind through stepping back from our thoughts and allowing them to float by like clouds in the sky.

Module 5 - Peace Within Your Heart

We now move from breath, body and thought awareness practices to mindfulness of emotions. What makes the Peace Within Process so powerful and effective is the use of journaling meditation to work with your emotional life. Most meditation practices, including yoga, give emotions little attention. This module gives you the tools to work with your emotions skillfully, creatively, and effectively.

Module 6 - Peace Within Your Self 

After practicing breath, body, thought and feeling awareness with compassion we now move toward the powerful practice of self-compassion. We begin to notice our self-talk and learn to replace negative conditioned self-talk with a healthier approach towards our inner experience. We also begin to see how our social selves are only a part of us and that who we really are is beyond any role we play in our life. Learning how to be with ourselves in a more soulful, heartfelt way helps foster inner peace.

Module 7 - Peace Within Your Soul

This is my personal favorite module. What sets this program apart from many other meditation programs is its emphasis on the heart and soul.  The soul is our essential inner true nature.  In this module, you'll be introduced to a powerful diagram that helps you see the difference between ego, self and soul.  This module has wonderful practices for helping you discover who you truly are, your life mission, purpose and deepest heart's longing. 

More Praise for Peace Within

From those who have completed the program.


Module 8 - Peace Within Relationship

This module introduces us to how to be ourselves and hold our center, while being in relationship which requires honoring the others center and truth, while not abandoning our own. These exercises remind us to be 100% responsible for our own health and wellbeing while being compassionate and accepting of other peoples' truths and needs. These practices are an antidote to our culture of co-dependency.

Module 9 - Peace Within Life

This module explores our relationship with life itself. We put expectations on life as we do on a relationship. We either trust or don’t trust life and often fantasize another life. Fundamentally, most believe peace is found not within life, but divorced from life. This module explores and challenges us to find Peace Within Life itself and how necessary it is to forgive life and find peace within the lives we are living.

Module 10 - Peace Within Death

All the practices within the program culminate in this final module where we explore how to find peace in the most challenging place of all - in the death of those we love and when facing our own mortality. We discover through these practices that death itself, like sleep, is not the enemy, but an intimate ally in the process of waking up to who we really are. 

More Praise for Peace Within


Based on Michael's #1 Bestselling Book in Work Life Balance and Medicine and Psychology





This program is based on my last 3 decades helping guide others on their life journeys. My waiting list has been 6 months to a year for the last 12 years. Now I have put together my tried and true practices, diagrams, and teachings in this online program.  You would have to be in 1-on-1 consultation with me for a year or more to receive everything in this program - and even then it very well wouldn't cover the more advanced practices that are available here. 


Is This Journey Right For You?

  • I'm a beginner is that ok? YES no prior meditation or yoga experience required!
  • I've been practicing for years will I be bored? No, this is more than a meditation/mindfulness training, it is a heart-centered, soul-oriented, being-level approach to health and wellness in relationships, your emotional life and even finding our soul's calling. 
  • Hit a meditation/yoga plateau? If so, this journey is the perfect catalyst to review fundamentals and shift your mindset and explore the deeper dimensions of the process of awakening.
  • Will I feel overwhelmed? This program brings heartfulness and soulfulness to mindfulness in a unique whole person approach to health and wellness. This also makes it a very kind, gentle, supportive and loving approach to healing ourselves, each other and the world.
  • Will this conflict with my religious beliefs? No, this program doesn't require you to believe anything, in fact, it is about you coming even more home to yourself and what is true for you.  
  • Is this therapy? No, it is not therapy, it's an educational approach to health and wellness that includes very simple practices to help supplement any thing you are currently doing in your life.
  • Will I have time? All lessons are broken down into shorter videos you can consume and digest without a great deal of time. Most videos are 9-20 min. long, just enough to keep you motivated, and learning, but without overwhelming you and easier to fit into your busy schedule. All teaching also available in easily downloadable audio so you can listen anytime of the day or night.
  • What if I miss the group calls? All biweekly calls are recorded so if you miss them, they will be recorded and available to review at a later date. For the self-guided program you will have access to previous classes group calls and meditations as well. Over 13 hours of additional content!
  • Is the program difficult to maneuver online? My easy-to-follow and friendly teaching approach will immediately put you at ease. 
  • If you're ready to give yourself the gift of peace within,  but still unsure if this journey is right for you simply email me diectly at


Start Your Journey

Next Guided Class Starts April 2020!

The Journey Begins in

Here is the opportunity to be part of the first class of 2020!